Recent Posts


Milk and Coconut Bars (Tabletas De Leche y Coco)

A popular snack food from Honduras, these coconut bars are easy to make and even easier to enjoy! Please your sweet tooth with these milk and coconut bars, or tabletas de coco. These bars are a traditional sweet treat enjoyed by young and old alike! In the northern coast of Honduras, tabletas de […]


Camote con Huevos (Sweet Potatoes and Eggs)

Camote, yams and batatas are just some the hundreds of tuberous vegetables species there are. And fall is a great time to enjoy sweet potatoes. This recipe is an excellent substitute for regular potato hash. Served with eggs and topped with some Tabasco sauce, this camote dish is healthy nutrient-dense […]


Macheteadas (Honduran Fried Dough)

Macheteadas are a sweet and dense snack food that Hondurans prepare using  leftover baleada (wheat flour tortilla) dough. These are fried and delicious, but given their high calorie and fat content, you’ll want to enjoy in moderation!

Main Entrees

Chicken and Mango Kabobs

This is an easy, practical and delicious recipe. Given that it uses skinless chicken breast and not beef, this recipe can be an alternative to traditional beef kabobs that is lower in calories but full of flavor. The fruit gives it that hint of sweetness that makes so appetizing.


Chicha Morada (Peruvian Purple Corn Drink)

Have you ever been invited to a Peruvian gathering? Chances are you have enjoyed this delicious and refreshing drink made from maíz morado or purple corn. Truth is that along with so many other amazing Peruvian dishes, this drink almost always makes its way to the table! As you may already know, […]