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Sopa de Frijoles Hondureña (Slow Cooker Honduran Bean Soup)

Sopa de frijoles is a staple in all Honduran homes! This delicious and nutritious bean soup is very inexpensive to make and incredibly versatile. Dry beans are an affordable source of vegetable protein, dietary fiber, iron and healthy complex carbohydrates. If you’ve never tried frijoles de seda (Spanish for “silk […]

Pastelitos Hondureños de Carne con Chimol

These little turnovers are great for a party indoors, as a snack for a weekend cookout with friends, or when your kids bring their hungry pals over to the house. In about an hour-and-a-half, you can have everyone munching away happily.

Quesadillas de Huitlacoche

Don’t be intimidated by the appearance of huitlacoche! Also known as corn mushroom, corn smut or Mexican truffle, huitlacoche is a fungus that grows on corn. At first sight, it may not look appealing to eat even the adventurous foodie. Its earthy flavor and mushroom-like texture, however, more than make […]

Shrimp and Mandarin Orange Ceviche

Ceviche! Everyone craves a delicious ceviche this time of year, a cool, light appetizer (or main course) for the summer heat. A wonderful way to satiate those cravings is with a yummy and easy-to-make shrimp ceviche.

Plantain Baskets with Shrimp and Peanut-Coconut Sauce

The crunchiness of the plantains plus the richness of the peanut sauce, combined with the delicate flavor and texture of shrimp, makes this dish a true taste experience. A lot of people with high cholesterol avoid eating shrimp as they do contain a good amount of cholesterol (about 180 mg […]