Recent Posts

Desserts, Holiday

Apple Cider Rice Pudding

Take this classic dessert to the next level by adding the warmth and sweetness of apple cider. Perfect for your holiday feast! Type: dessert Prep time: 5 minutes Cooking time: 45 minutes Serves: 8-10 Ingredients: For the rice 1 ½ cup medium grain rice 3 cups whole milk 2 large […]

Main Entrees, Salads

Quinoa and Calamari Salad

Quinoa is one of my favorite foods to eat! You can make savory and sweet dishes using quinoa. This seed is less starchy than rice or wheat, which makes it a great choice for people watching the quality/quantity of carbs they eat. It is an excellent source of plant-based protein […]

Main Entrees

Salpicón de Res (Honduran Chopped Beef)

Beef Salpicón is a traditional Honduran dish that is both delicious and very easy to make. Given that the recipe doesn’t require any additional fats or oils, the dish is low in fat — although not necessarily low in calories — compared to similar dishes containing meat. Make salpicón in […]


Nuéganos de Yuca (Honduran-Style Yuca Fritters)

Nuéganos — similar to Salvadoran nuégados — are delicious fritters made with yuca (also known as cassava), masa harina and cheese and served with a panela/piloncillo sweet sauce. The salty-sweet combination makes them a delectable dessert. If you want to take them up a level of deliciousness, serve them warm […]


Baleadas: A Favorite Honduran Street Food

Neither a burrito, nor a taco, Baleadas are just Honduras’ most beloved street food. Making Baleadeas is as ‘Catracho’ (colloquial term Honduran natives are known as) as it gets! If you have not tried Baleadas, you have no idea what you’ve been missing! Baleadas are perfect as a hearty breakfast […]